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In ancient times, SO HUM was discovered as a simple breathing whisper that means "I am that." It connects us to the peaceful world around us ... and it sounds just like a cat's purr!

Breathe In: Inhale and silently think … SO

Breathe Out: Exhale and feel the soft vibration of … HUM

Repeat three times and feel your inner calm. Curl up, breathe deep, and discover how to be present just like a cat.

Children's book cover titled 'I Love that Cat' featuring a whimsical illustration of a yellow cat with stars and swirls, a dog with a tennis ball, and potted plants against a blue starry background.

Pause for Case Meditation Sessions

A sandy beach with footprints, green trees, and a calm ocean with a cloudy sky.

Based on the Sanskrit mantra, So Hum translates to "I am That." It is a dedicated path to clarity, calm, and purposeful action that includes simple techniques to promote serenity.

Our So Hum Meditation sessions provide a Pause for a Cause for animal shelters. So Hum Meditation is a breath of fresh air.

Save the Date!

World Cat Month | October