In ancient times, SO HUM was discovered as a simple breathing whisper that means "I am that." It connects us to the peaceful world around us ... and it sounds just like a cat's purr!

Breathe In: Inhale and silently think … SO

Breathe Out: Exhale and feel the soft vibration of … HUM

Repeat three times and feel your inner calm. Curl up, breathe deep, and discover how to be present just like a cat.